It goes without saying that any kind of shoe must provide good cushioning, but with running sneakers this is even more important.
Good shoes are essential for anyone who wants to start running. This doesn’t mean those beat up old trainers in the back of your closet.
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Nike’s popular racing shoe — Lunar Racer — uses the Lunar foam, which is a denser version of their Air foam. Notice the Flywire cables on the side laces …